Coaching is unique for everyone and unfolds organically through our conversations about your goals and what you are seeking from the experience.

From my own experience of coaching clients and the graduate level training that I’ve received in psychology I have generated a list of common themes that I have worked extensively with:

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Career/Work

Time management

Inner joy and self fulfillment

Creative Projects

Hobbies

Relationships

Weight loss

Diet

Exercise

Spirituality/Meditation

Caffeine/Alcohol/Drug consumption

Sleep