TESTIMONIALS

“Hands down, Tim is the best personal trainer I ever worked with. Not only his knowledge of training practices is excellent but also his interpersonal skills are amazing. With Tim you get so much more than just a trainer. Tim is following a holistic approach to make sure that body, mind, and soul are in balance. He is working with you to meet your goals and makes working out fun. Couldn’t recommend more. Thanks Tim!”

-Barbara

“Arguably the best thing I did during the pandemic was begin training with Tim. He's incredibly knowledgeable about the human body, able to pinpoint muscle weaknesses and craft workout routines to strengthen muscle groups I didn't even consider working out. The results were great - when gym restrictions were lifted and I could begin working in my older weight-lifting routines, I noticed I was stronger and had much better form. I could've stopped working with Tim then, but I realized he cared more about helping me achieve my goals than anything else. We figured out how to best integrate my exercises both old and new to create a great workout routine comprising both personal trainer sessions and solo gym workouts.

Additionally, Tim is incredibly empathetic, able to connect with and help me work through my day-to-day challenges. One of his goals is to offer both physical and mental personal training. This resulted in some of my sessions turning into a great balance of therapy and workouts which helped me through arguably the hardest year of my life. Thank you Tim for all of your help and for helping me come closer to achieving my fitness and life goals!”

— Max

“Tim is the only reason I have stayed healthy and sane in the last 4 years. He’s super empathetic and tailors to your needs in the moment.”

— Elizabeth

“Tim has been an excellent trainer and coach. He’s taught me how to build a solid foundation for my physical health and has helped me gain confidence in public gyms. Since he’s started independently, Tim has met me where I am to continue working on myself physically and mentally.”

-Nick

“Tim improved my posture for life in 12 months.

I asked Tim to teach me to deadlift. I worked with him twice a week. When we started my posture was so terrible that it was 6 months before Tim let me deadlift more than the bar. By 12 months I was deadlifting more than my bodyweight.

Here's how I know the improvement was for life: I stopped working with Tim when I moved. I stopped going to the gym. I became a father. I moved back. I started hiking every day with my one-year-old in a backpack. Ninety minutes every day up and down San Francisco hills. Each step: hips forward, shoulders back, weight on my glutes, like Tim taught me. Never hurt myself, and I could go and go and go.

So: if you have the chance, work with Tim. You'll learn more than you hoped for.”

-Jesse

“I’ve been working out with Tim for a couple years now (pre & post COVID). It’s important to note that working out is my least favorite hobby- Tim always shows up with a positive attitude and helps motivate me to be consistent and just, be better. We always have a great time even if I’m dying along the way.”

— Katie

“Tim has helped me develop a lifestyle for eating and exercise that I can realistically sustain for the rest of my life. Exercising has never really felt comfortable for me. But as soon as Tim taught me the proper way to move my body, it was as if I found the track that my body was searching for the whole time. Getting the most out of every moment, and enjoying the process.

I lost 30 pounds for my 30th birthday!

Tim doesn’t just teach the correct way to do something, he also holds space to discuss the psychological and emotional elements of training our bodies. Working with Tim is just as much about being as it is about doing. The amount of money that I have saved from addressing my binge eating habit far outweighs the amount of money training with Tim has cost me. Now I’m no longer waisting money on junk food, and my body feels great. It’s a total no-brainer.

I was surprised at how much work we were able to accomplish over zoom. I felt like he was right there in the room with me, and the convenience and solitude of working out from home has been essential for me. I’m really not a big fan of the gym atmosphere.

Tim is an incredible teacher who patiently and articulately explains the wealth of knowledge about exercise and nutrition. My whole life I have been fighting the battle of diet and exercise on my own. And now after having a partner like Tim to go into battle with, I’m finally winning.”

—Eric

"Tim is by far the best personal trainer I have ever worked with. During our sessions, he always went the extra mile, personalizing each workout to fit my abilities, while still pushing me to the next level. Along the way, he was able to pull on his extensive knowledge and skill as a teacher to answer questions, explain the science behind the workouts, and really connect the physical with the mental. And to top it off, he's just a great guy! He brings positivity and cheer into every room he walks into. Take it from me: with Tim, you will not only get in shape, but you will have a great time doing it. Do yourself a favor and call him NOW!"

-Andy

“I have been working with Timothy for over a year now, and it has changed my life! I highly recommend him because of his rare balance of motivational skills and deep compassion. Tim is an incredible person and a gifted trainer.”

-Laura

“Timothy have been training me for some time and the way I see him is that in addition to making sure I am doing the correct move, and the beneficial exercise to my specific body, Timothy pays attention to my well being and brings a lot of positiveness to the session. Tim is competent, kind, and supportive. I totally recommend him.”

-Randa